beat the heat

Best ways to beat summer!

Cool your room?

  1. Utilize air conditioning: If available, air conditioning can be utilized to maintain a cool atmosphere. Adjust the thermostat to a comfortable level and ensure that the filters are clean to optimize its efficiency.
  2. Employ ceiling fans or portable fans: Fans are a useful tool in circulating air, creating a refreshing breeze. Ceiling fans offer the added benefit of providing constant air movement, while portable fans are versatile and can be used to target specific areas.
  3. Keep windows and doors closed during the daytime: During the hotter periods of the day, it is best to keep windows and doors shut to prevent hot air from infiltrating the cool space. As the temperature drops in the evening, it is safe to open the windows and doors to encourage fresh air circulation.
  4. Utilize curtains and blinds: Closed curtains or blinds can shield a room from direct sunlight and prevent unnecessary heating.
  5. Utilize light-colored or reflective curtains: Light-colored curtains or curtains crafted from reflective material serve to reflect sunlight and heat, assisting in the maintenance of a cooler environment.
  6. Provide shade: Where possible, consider installing awnings or planting trees outside windows to establish natural shade, diminishing the amount of sunlight that enters a room.
  7. Use ice or cold water: An effective method to produce a cool breeze is by positioning a bowl of ice or a cold water bottle in front of a fan, providing an instant respite from the heat.
  8. Create a DIY air conditioner: Fill a shallow container with ice, place it in front of a fan and let the fan blow air over the ice. This will create a cooling effect as the air passes over the ice and circulates around the room.
  9. Use a damp cloth: Dampen a cloth with cool water and place it on your forehead, neck or wrists to help cool your body down. You can also hang damp towels around the room to create a natural evaporative cooling effect.
  10. Consider your lighting: Traditional incandescent light bulbs can generate a lot of heat, so consider switching to LED bulbs which generate much less heat. If possible, try to keep the lights off during the hottest parts of the day and rely on natural lighting instead.
  11. Plant a garden on the roof: This is called a “green roof” and it can help keep the room cool. Plants absorb heat and provide insulation, so they can make the room feel cooler.
  12. Use a special paint or coating on the roof: This paint or coating is designed to reflect sunlight and heat away from the roof, so it doesn’t get as hot. It can be applied to many different types of roofs.
  13. Add vents to the roof: Vents are like little windows that allow air to flow in and out of the room. This can help circulate cool air and reduce heat buildup.
  14. Install a special roof: Some roofs are designed to reflect sunlight and absorb less heat than a normal roof. These are called “cool roofs” and they can be made from different materials.
  15. Create a cross-breeze: If you have windows or doors on opposite sides of the space, you can create a cross-breeze by opening them both. This can help cool the space down.
  16. Use a hand-held fan: A hand-held fan can be used to create a cool breeze and help circulate air. You can also make your own hand-held fan using paper or cardboard.

Cool your self

  1. Stay hydrated: Drink plenty of ice-cold water, refreshing sports drinks, or other hydrating beverages to keep your body cool and quench your thirst.
  2. Wear breathable clothing: Opt for loose-fitting, flowy, and lightweight clothing made of breathable fabrics like soft cotton, airy linen, or silky rayon that will keep you feeling fresh and comfortable.
  3. Stay indoors during the hottest parts of the day: Seek refuge in cool, air-conditioned buildings, or retreat to shady areas under the canopy of trees to escape the scorching sun and the blazing heat.
  4. Use a fan or air conditioning: Keep the air circulating with a powerful fan, or enjoy the blissful coolness of air conditioning that lowers the temperature and reduces the humidity, creating a refreshing oasis of comfort.
  5. Take cool showers or baths: Indulge in invigorating showers or baths with cold water, ice cubes, or refreshing bath salts to cool down your body and wash away the sweat and grime.
  6. Use a damp cloth or ice pack: Soothe your overheated skin with a damp towel, frosty gel packs, or cool compresses applied to your forehead, neck, or wrists, instantly relieving the discomfort of heat.
  7. Avoid strenuous activities: Dodge the blazing heat by steering clear of strenuous activities or outdoor workouts during the hottest hours, and instead, choose fun, low-key activities that allow you to stay cool, such as indoor yoga or swimming in a refreshing pool.
  8. Freeze your bedding: Put your sheets and pillowcases in a plastic bag and freeze them for a few hours before bedtime, creating a cool and refreshing sleeping experience.
  9. Create a misting station: Set up a misting station using a garden hose or a misting fan, which sprays a fine mist of water over you, creating a cooling effect.
  10. Make your own ice pack: Fill a sock with rice, tie it off, and freeze it for several hours. This makes an excellent ice pack that can be placed on your neck, back, or head to reduce body heat.
  11. Use peppermint oil: Add a few drops of peppermint oil to a spray bottle filled with water, then mist yourself to create a refreshing and invigorating cooling effect.
  12. Create shade with plants: Plant trees or vines around your home to create natural shade and coolness, reducing the amount of heat that enters your home.
  13. Try a cooling vest: Invest in a cooling vest that uses gel packs or evaporative cooling technology to keep your core temperature down, providing long-lasting relief from heat.

summer food

Food and drinks for summer

When it’s hot outside, it’s important to stay hydrated and cool. Here are some of the best foods and drinks to help you beat the heat:

  1. Water: Water is undoubtedly the best beverage to quench your thirst and keep you hydrated. It is essential to replenish your fluids frequently to prevent dehydration and heat exhaustion.
    • Coconut water: Coconut water is a great source of hydration, electrolytes, and natural sugars, making it an excellent choice for hot weather.
    • Watermelon: Incorporating water-rich fruits such as watermelons into your diet can also be a great way to keep your body hydrated. With its high water content, watermelon can help you stay cool, refreshed, and satiated during hot weather.
    • Cucumber: Cucumbers are a great source of water and are known for their cooling properties. You can add them to salads, sandwiches, or eat them as a snack.
    • Mint: Mint is an herb known for its cooling properties, and it can be a perfect addition to your meals, beverages, or snacks. Whether you infuse it in your tea, blend it in your smoothies, or toss it in your salads, mint can help reduce body heat and provide a refreshing taste.
    • Yogurt: Yogurt is a great source of probiotics and can help cool down the body. You can enjoy it as a snack or use it to make smoothies or frozen treats.
    • Iced tea: Iced tea is a refreshing drink that can help cool you down on hot days. You can make it with herbal tea, green tea, or black tea and add fruit or herbs for flavor.
    • Lemonade: Lemonade is a classic summer drink that’s perfect for hot days. You can make it with fresh lemon juice, water, and sweetener of your choice.
    • Smoothies: Smoothies are a great way to cool down and stay hydrated. You can make them with fruits, vegetables, yogurt, or milk.
    • Popsicles: Popsicles are a fun and refreshing way to beat the heat. You can make them with fruit juice, yogurt, or pureed fruit.


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